About Kailua Beach Adventures - Stand Up Paddle SUP Lesson
Learn the basics of stand-up paddleboarding in the calm waters of Kailua Bay, where the protected shoreline gives you space to get comfortable on the board. The lesson begins on land with simple instruction on stance, paddle strokes and board control before you head to the water to practice balancing and turning.
Once everyone feels steady, the group may paddle toward Popoia, also known as Flat Island, for a short break and quick nature walk before returning to Kailua Beach. After the lesson, you can keep the day going with additional beach time and access to snorkel gear.
Lesson Highlights
- Two-hour stand-up paddleboard lesson in Kailua Bay
- Learn stance, turning and efficient paddling techniques
- Practice in calm, beginner-friendly water
- Possible paddle to Popoia (Flat Island) for a short island visit
- Private group option available for more personalized instruction
Lesson Inclusions
- All paddling gear: board, paddle, leash and beach carts
- Lunch choice of deli sandwich, pizza or local plate
- Secure lockers, dry bags and free parking
- Access to snorkel gear and two additional hours of beach time after the lesson
Special Instructions
Meeting details, important notes and helpful information for your experience.
Where & When
Lesson Time: 9:15 am & 12:00 pm
Check in 15 minutes prior to your selected lesson time at 130 Kailua Road, Kailua Beach Adventures Beachside Center. View Map
Waikiki Roundtrip Transportation: Roundtrip transportation from Waikiki area hotels is available for an additional fee for the 9:15 am tour only. If you book your tour with transportation, the exact pick-up time and location depends on where you are staying and will be emailed with your confirmation. It will be at approximately 8:00 am.
Restrictions
Cancellation Policy: To receive a full refund, tour must be canceled before 12:00 pm two days preceding the activity date. No refund is available if tour is canceled after 12:00 pm two days preceding the activity date.
Minimum age for public group is 13 years.
Ages 8-12 years must book private lesson.
Participants under age 18 must be accompanied by a parent or guardian.
Guests will need to transport their SUP to/from the beach via cart (5-10 minute walk).
All guests must be able to swim at least 15 yards and be in reasonable physical condition. A U.S. Coast Guard Approved Type III PFD must be worn but is no substitute for the ability to swim.
Everyone in the party must be able to swim or you will not be able to go on the tour and will not receive a refund within the cancellation policy.
Guests with disabilities should contact the Kailua Beach Adventures Manager at least 24 hours prior to tour date for accommodations.
Activities are offered rain or shine. If Kailua Beach Adventures decides weather conditions provide a concern for safety they reserve the right to cancel, delay, alter, refund or reschedule a tour. They will usually still operate up to 22 mph trade winds or from non trade winds sustained winds less than 15 mph and gusts under 22 mph. The exterior reef protects Kailua Bay in nearly all ocean conditions. Rentals & Self-Guided kayak tours to the Mokulua Islands will be restricted when there is a High Surf Advisory that requires it.
Operation Days
Monday - Saturday
Duration
2 hours
Equipment
Stand-Up Board - Aquaglide 11'3" or similar.
Vendor
This activity is operated by Kailua Beach Adventures.
Questions about this activity?
We’re happy to help with your choices, booking details or an existing reservation.
